Buy B1. 2 Injections for Weight Loss: Discover Benefits of Methylcobalamin. Could it be a vitamin deficiency that’s setting you back from your weight loss goals? Is it a blast of instant B1. If you’re looking for increased energy, a higher metabolism, and to shed some unwanted pounds, then you could very well benefit from vitamin B1. It is common knowledge that vitamins are essential for providing much needed nutrition to the many operating systems, living tissues, and cells in the human body. In recent years, there’s been some concern over the risk of vitamin B12 deficiency in people who take metformin. Vitamin B12 (also known as cyanocobalamin or. Vitamin B12 is important for cell reproduction, blood formation, brain development, and bone growth. Individuals suffering. Some weight-loss. Buy B12 Injections for Weight Loss: Discover the Benefits of Methylcobalamin. Your Name: John Vlok Dommisse MD, MBChB, FRCP(C) Your Story: I first discovered B12’s. Have you heard great things about B12 shots? Maybe you want some of the benefits from B12 or maybe you have a neighbor or friend who swears that they help with weight.![]() But have you ever considered the impact that vitamins, and vitamin deficiencies, may have on your weight loss efforts? There’s no better way to get healthy and lose weight than to give the body what it needs to be successful and vitamin B1. Vitamin B1. 2 is one of the basic nutrients in our body which is essential for healthy a body, blood cells and nerves. It is also known as Cobalamin and is exclusively obtained from animal sources such as meat, egg, dairy products and seafood. Vitamin B1. 2 does not synthesize in the body and must thus be obtained from the diet.
Nowadays breakfast cereals, and a number of other food products are fortified with vitamin B1. B1. 2 deficiency. This is a water- soluble vitamin which is required to prevent a variety of anemia such as pernicious or megaloblastic anemia and the recommended daily allowance of vitamin B1. When B1. 2 requirements are not met through diet or supplementation, a host of deficiency signs and symptoms can occur. Signs And Symptoms Of Vitamin B1. Deficiency. In addition to B1. B1. 2. These include coeliac disease, atrophic gastritis, Crohn’s disease, deficiency of gastric acid and alcoholism. When deficiency occurs for any of these reasons, or simply because vitamin B1. Neurological Symptoms: Irregular reflexes. Numbness and tingling sensations. Impaired position sense. Weakness of arms or legs. Balance related issues. Unsteady or abnormal gait. Dizziness. Absentmindedness or memory loss. Difficulty ambulating. Dementia. Restless legs. Vision related disturbances. Tremor. Urinary or fecal incontinence. Impotence» Psychiatric Symptoms: Irritability. Depression. Changes in personality. Paranoia. Psychosis. Mania. Violent behavior. Hallucinations» Related to Blood Cells: Anemia. Generalized weakness. Shortness of breath. Fatigue. Pallor. Weakness» In Infants & Children: Developmental delay or regression. Hypotonia. Apathy—Irritability. Involuntary movements. Tremor. Ataxia. Seizures. Poor growth of head. Failure to thrive. Loss of appetite. Poor gain in weight. Poor communication and socialization. Language delay. Poor motor skills. Speech related issues. Anemia and Macrocytosis. Lower IQ—Mental retardation. The neurological symptoms are usually the result of prolonged or chronic vitamin B1. It is vital to eat foods containing vitamin B1. Major Roles and Benefits Of Vitamin B1. In The Body. The sheer number of deficiency signs and symptoms listed above provides a clue to just how essential B1. Due to these roles, Vitamin B1. These include: DNA Synthesis. DNA is the genetic material that makes each individual unique from another individual and is present in all the cells of our body. DNA also comprises the genes. Vitamin B1. 2 is is needed to synthesize this DNA. Growth and Development. Vitamin B1. 2 helps your body to grow. It is therefore important to be consumed in adequate levels during early childhood and puberty as it will then help prevent stunted growth. It is also essential to use this vitamin because it helps in the production of cellular energy, necessary for the body growth and development. Decreases Risk of Heart Disease. Using vitamin B1. Homocysteine is basically a non- protein . Also, high homocysteine blood levels have been suggested to be a risk factor for stroke, atherosclerosis and blood clotting abnormalities. Vitamin B1. 2 also protects the heart against the insult by the high levels of cholesterol by curbing detrimental cholesterol levels as well as high blood pressure. In addition, some evidence suggests that administration of vitamins B6, vitamin B1. But people should be vigilant and only use this combination after their doctor’s advice or recommendation. Prevents Cancer. There has been much scientific research done indicating that regular vitamin B1. A study conducted by Cancer Causes & Control, observed the dietary routines of 2. This is a condition in which abnormal changes in the cells of the cervix can cause the onset of cervical cancer if it is left untreated. Investigating their findings, the authors found out that women who consume vitamin B1. In addition to this, it was demonstrated by other studies that women who develop breast cancer may have low levels of vitamin B1. Vitamin B 1. 2 also helps protect against lung, prostate and colon cancers. Preserves Energy Levels. People may often complain of being tired or exhausted or they complain of getting fatigued after doing a small piece of strenuous work. They may actually be deficient of vitamin B1. Since vitamin B1. Vitamin B1. 2 converts carbohydrates into glucose, and consequently leads to the production of energy and a reduction in tiredness and sluggishness of the body. You might consider the use of vitamin B1. Decreases Risk of onset of Pernicious Anemia. Pernicious anemia is a health condition that arises due to the deficiency of vitamin B1. In this condition new healthy red blood cells are not produced, and thus an affected individual suffers from weakness, tiredness, stomach upset, premature greying of hair, brittle nails and cognitive impairments. With the intake of vitamin B1. For this, you need to use regular doses of vitamin B1. B1. 2 via the digestive tract. Supports Emotional Stability and Mental Power. Vitamin B1. 2 is needed not only for the healthy function of the body organs already mentioned, but also for your brain. It is an excellent supplement to consider for people suffering with memory loss. Several research studies have proven that vitamin B1. This vitamin is also often prescribed to those patients who are suffering from Alzheimer’s disease, because they are often found to have very inadequate levels of vitamin B1. However, the effects of supplementation by vitamin B1. Offers Relief From Eczema. When this vitamin is applied to eczematous skin, it may help to resolve the eczema. Vitamin B1. 2 containing creams are usually encouraged to apply because these have shown to markedly decrease the severity of eczema. Vitamin B1. 2 is also vital for healthy skin, nails and hair. It assists in reproduction of cells of our body in addition to constant skin renewal. Vitamin B1. 2 and Weight Loss. As previously noted, if you have a B1. Here’s the thing. The potent injectable vitamin B1. This enables the body to fight through the afternoon slumps, endure high intensity workouts, burn calories, and to melt fat and shed the pounds. The effects of a shot of B1. You’ll experience a pleasant buzz of energy without feeling edgy or crashing. The metabolizing role it plays in every cell of the human body allows it to put energy when and where it needs to go to get you through the day feeling revitalized while steadily easing into the end of your day. Also aiding in weight loss is B1. When taking B1. 2 in conjunction with a nutritious diet, your body is getting all the nutrition it needs, deficiencies will be corrected, and the body will no longer crave processed and nutrient- void foods allowing you to lose that ungainly fat and drop the scales. Combining B1. 2 and h. CG Injections. Recently, the use of a combination of vitamin B1. CG diet shots has been profoundly endorsed as an efficient means to lose weight. Losing weight is a complicated journey and, regardless of what advertisements assert, there is no simple solution. Sometimes, trying to lose weight can become very frustrating when the weight loss programs you attempt not only fail to produce results, but also leave you hungry and drained. The combination of vitamin B1. CG may provide a solution as they have the potential to help you achieve weight loss, without sapping your energy. CG, or human Chorionic Gonadotropin, is a hormone that is produced naturally during pregnancy and its major role is to ensure sufficient nutrient supply to the developing baby. This keeps the metabolism from becoming sluggish while you are on a low- calorie diet plan (as is the h. CG diet protocol) so that you go on losing fat and do not breakdown muscle. The major action of human chorionic gonadotropin is at the level of the brain center and this facilitates fat release. As a result, h. CG is believed to help ease the adverse events that may otherwise be felt due to caloric limitation. It may also reset the metabolism for lifelong results. Vitamin B1. 2 also enhances metabolism, and therefore both h. CG and vitamin B1. Types of Vitamin B1. Supplements. Vitamin B1. Oral vitamin B1. 2 can be taken in the form of tablets or a spray. In many cases the injections are the preferred method of administration because it ensures maximum absorption of the Vitamin B1. Vitamin B1. 2 exists in a number of types such as cyano- , deoxyadenosyl- hydroxy- and methyl- cobalamin Vitamin B1. The form which is most commonly used in making the supplement is the cyanocobalamin form however it is also considered the lowest quality. Vitamin B1. 2 methylcobalamin and hydroxycobalamin have improved absorption and retention within the body tissues compared to cyanocobalamin. Why Use Injectable B1. Instead of Oral Supplements? Because B1. 2 is a structurally complicated vitamin, its absorption and distribution process can be complex due to many different factors involved, mainly the digestive system. Taking B1. 2 via injection needles allows for the vitamin to immediately enter the bloodstream, thus enabling the body to surpass the following obstacles that stand in the way of utilizing maximum amounts of B1. It is also recommended that patients who are expected to show non- compliance with oral therapy (by forgetting to take the tablets) should be treated with the vitamin B1.
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How To Get A Flat Stomach In A Week. Some of my readers have asked me how to get a flat stomach in a week. My easy flat stomach exercise plan will help you lose belly fat fast! Do you want to have a flat stomach? I believe that 99 percent of my readers will answer YES. How to Get a Flat Stomach. Whether it's springtime in Florida, summer in Sydney, or all year long in Hawaii, when the beaches beckon, you want to be in swimsuit shape. To Lose Weight, Get a Flat Stomach & a Bigger Butt at the same time. Getting in shape and having toned abs requires a committed change in lifestyle and there are no miracle solutions. However I am not one to discourage. There are a few tips I can share with you which will trim and tone your belly fast. You will see and feel the difference, even within one week. Now if you do not have a flat stomach it is due to one or both of two things: Your body has fat reserves around your stomach. Your stomach has poor muscle tone. The best way to get a flat stomach is to follow a proper workout and diet plan for 3 months. This is a sure way to attain the body you desire. All you need is discipline and commitment. ![]() Nevertheless, we live in a quick fix society and sometimes we are just not prepared to wait 3 months. I week is a very short space of time. Nevertheless you can make a noticeable difference in even one week if you are prepared follow a strict diet plan and a short but tough exercise regime. Burning off your stomach fat. A common workout myth is that you can spot reduce the fat on a specific bodypart. Unfortunately this is not possible. You are not going to get a flat stomach if all you do is hundreds of crunches. The only way to reduce fat around your stomach is to burn off your total body fat. ![]() As you only have one week I would not advise embarking on a complex workout regime. You do not have the time for your body to learn lots of new exercises. 12 Ways to Get a Flat Stomach Without Diet or Exercise #5 involves, well, a good ole #2. Some of my readers have asked me how to get a flat stomach in a week. Getting in shape and having toned abs requires a committed change in lifestyle and there are no. Here is a drink to help you get a flat stomach! Lemon, Mint, Ginger, and Cucumber for a Flat Stomach. Sometimes you notice that your stomach is bulging, you lose. These are the nine best moves for. I have been told by friends that because I had a hysterectomy that I will not be able to obtain a flat stomach as they cut the muscles for this surgical procedure. In fact there is one simple exercise that I recommend which will give you the results you want. Single best fat burning exercise. If I was to pick one exercise only for fat burning and muscle toning it would be the burpee. Watch this video for a demonstration: VIDEO. The benefits of the burpee are as follows: You can do it anywhere. It will raise your heart rate through the roof. This is when you know you are burning fat. It tones the arms, legs and stomach. The burpee is a staple exercise for soldiers and athletes all over the world. It is brutally simple and brutally hard. Flat stomach in a week workout. ![]() The workout needs to be performed for six days a week. You can rest the seventh day. If you want to a flat stomach in a week you need to push yourself to the limit. It will hurt, it will be your worst nightmare and you will suffer. But you will get results. The workout is simplicity itself: 3. Flat Belly Diet ranked #16 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. He has been a writer for over five. Repeat 2. 0 times for a total of 2. The afterburn effect. Now you may be thinking, how can you lose weight with only 2. The answer is that you are harnessing what is known as the afterburn effect, which is the secret to rapid fat burning. If you exercise in brief intervals of high intensity interspersed with short rest periods your body’s metabolic rate . This means that your body is burning fat as fast as it can. This is how to get a flat stomach in a week. Now the benefit of high intensity exercise is that your metabolic rate will be boosted for up to 4. This is called the afterburn effect. Contrast this with low intensity exercises such as a 1 hour jog where your metabolic rate returns to normal the moment you stop exercising. Studies have repeatedly shown that for rapid fact loss, high intensity intervals are the most effective, precisely because of this afterburn effect. To maximise the afterburn effect, you must push your body to the limit during each 3. You will be breathing hard, your heartrate will be going through the roof and you will be covered in sweat. When you have finished you should be barely able to stand up. You will feel completely shattered but you can take solace in the knowledge that your body will be burning fat for the next 4. Where are the abs exercises? As I explained, the burpee works the abs as well as the arms and legs. Try the workout and tell me your abs are not burning. Diet for rapid weight loss. The best diet for rapid weight loss should exclude the following foods: All sugar. This includes refined sugar and natural sugars. Avoid any foods with added sugars, honey, fruit juices, dried fruit. The only sweet food that should pass your lips are fruit. All starchy foods like rice, noodles, pasta or bread. I normally recommend wholegrains like brown rice and brown bread but for rapid fat reduction you should cut them out. You can reintroduce them when you reach our target weight. The only carbohydrates you should eat are vegetables. Your meals should consist of lean protein and vegetables. You can cook and season your food with olive oil which tastes delicious and helps you feel full. You need to eat 3 meals a day. In between you can snack on nuts. Although fruit is good for you, fruit contains sugar and for rapid fat reduction you need to minimise sugar as much as you can. I recommend one portion of fruit a day. One portion is one apple or banana or orange, or two plums apricots or satsumas. Only for the short term. This program is only designed for the short term. The workout plan should not be followed for longer that because it is not sufficiently varied. A longer term program needs to cover strength training and incorporate a range of exercises to keep your body well balanced. The diet plan is very strict as it contains almost no carbohydrates. Many people will find it hard to follow for more than a week. A more sustainable diet can include carbohydrates as long as they are unrefined wholegrains. 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A list of suggested dog foods for weight loss as prepared by the editors of The Dog Food Advisor. Need help in the kitchen? The High-Protein Snack You're Not Eating—But Should Be More than seven grams per serving? By Jill Waldbieser February 18, 2015. Meal Planning for Weight Loss. Are you a grazer? You know, slowly eating your way through the day, having a cookie here, some cheese there, a handful of nuts (or chips or crackers) there. In my former life, that was me. I would eat mindlessly because it never occurred to me to do otherwise. Red Line Beef Jerky Original DRIED AND SMOKED BEEF WITH TRADITIONAL FLAVOR.I was especially snacky in the evening. Today I’m not careless about my eating at all. I read packages, pay a little more for organic, and make the smartest choices I can every chance I get. ![]() The Best Jerky You Can Buy for a Portable, High-Protein Snack. One of the biggest causes of diet sabotage? Getting hungry midday and turning to whatever foods you encounter. That's why it's so important to be prepared with what I. Yes, you read that headline correctly: You can snack and lose weight doing it. In fact, snacking throughout the day is actually one of the best ways to avoid an. One of the best changes I’ve made is planning out my meals and following a schedule, to a degree. If I wait too long to eat or don't eat after a workout, my hands tend to get shaky and I end up making poor food choices, overeating, or both. That's why I stick with this meal plan: Breakfast: 7: 3. I know that if I eat a protein- packed breakfast, I am starting my day off right and won’t be hungry for a few hours. Post- workout snack: 1. By midmorning I’m usually getting a little hungry, so I opt for some kind of veggie and protein snack like a protein shake, or celery with peanut butter or cream cheese. RELATED: 7 Quirky Weight- Loss Strategies That Really Work. Lunch: Noon. I can never get enough salad. I'll mix up the greens, using spinach or a variety of lettuces, and throw on toppings such as steak, gorgonzola, and dried cranberries; or pork, goat cheese, and beets. Snack: 3: 0. 0 to 4: 0. This time of day my energy drops, but the kids are also home from school, so I will join them in eating an apple and peanut butter or a berry shake. Dinner: 6: 3. 0 p. I make a variety of family- friendly fish, steak, pork, or chicken meals served with rice or quinoa and veggies. Snack: 8: 3. 0 p. The key here is to not eat any sugar because it disrupts my sleep. Instead, I opt for a handful of nuts, cottage cheese, a cheese stick, a few cheese curds, or beef jerky. Now that I have my eating schedule, I’m less likely to overindulge or feel bad because I gave into something I shouldn’t have. It's certainly helping me reach my weight- loss goals! Healthy Snack Ideas And Recipes To Help You Lose Weight. While healthy snack ideas are nice in theory, it may be hard to put them into practice. We live in a world that's equal measures go- go- go and all about convenience, meaning that it's usually so much easier to grab something rather than whip up a healthy snack yourself. But here's a little weight- loss secret: Preparation is everything, especially when it comes to snacks. While you might have all your healthy meals set in stone, if you go too many hours in between them without eating, you leave yourself open to becoming ravenous and hangry, then housing a box of cookies in the blink of an eye when you hadn't actually meant on indulging. Healthy snack ideas and recipes are essential for avoiding those moments, which is why we're here to help you out. Of course, healthy snacks are only part of what you eat in a day, and what you eat in a day is only part of what it takes to lose weight in a healthy, sustainable way. If that is your goal, there are other things you need to think about in order to get there. Food is just part of the equation. The truth is, losing weight is a different experience for every person. What might work for your best friend might not work for you, and that's fine. And if you have a history of disordered eating, it's a good idea to check in with your doctor before changing your eating habits. These healthy snack ideas are intended to supplement healthy meals. They can help you take care of yourself in the spaces in between—to keep you full and fueled and feeling your best, all day, every day. If you want to sate a salt craving, eat.. Almonds serve up healthy fats, which play a big role in making food both tasty and satisfying. Brami Lupini Beans (3. These edamame- like beans contain 4 grams of fiber and 4 grams of protein per serving, both of which are key in helping you stave off hunger. As if that weren't good enough, they also contain no added sugar. Given that hummus is made of chickpeas, it's a snacking star, packing in protein and fiber to keep you full. Plus, it's a pretty tasty vehicle for getting in your daily recommended 2 1/2 cups of vegetables per day. What a delicious way to eat the rainbow—bell peppers offer fiber, plus a whole host of vitamins (A, B6, C, K, and folate, in particular). When paired with the healthy fats in guacamole, you've got a satisfying snack that'll go the distance. Salt Of The Earth Popcorners (1. These popcorn- based chips are free of added sugar, contain healthy fats, and make a great substitute when you're craving typical potato chips. Wasa Wholegrain Crispbread topped with 1 tablespoon avocado and 1 tablespoon hummus (8. Whole grains are a key part of a healthy diet. As complex carbohydrates, your body has to work hard to break them down, meaning they help to keep you full. Plus, whole grains contain fiber, too, for a satiating cherry on top of this healthy sundae. Fragrant pee aside, asparagus offers nutritional benefits like fiber, protein (yes, really!), and potassium, while the almonds add some healthy fats to keep your stomach happy. Greek yogurt (2. 06 calories). Potatoes have a bad reputation, but they're actually a healthy carb—as long as they're topped with the right things. In this snack, the olive oil and Greek yogurt provide fat and protein to keep the potato's carb content from spiking your blood sugar. Black beans provide a good dose of fiber, the salsa adds some veggies, cottage cheese contributes some helpful protein, and the avocado in guacamole brings healthy fats to the table. Greek yogurt, 2 teaspoons chopped cashews, 1 teaspoon lemon juice, and 1 teaspoon finely chopped fresh dill (1. Cukes are a water- rich vegetable, which can help them boost your hydration levels. People often think they're hungry when they're actually just thirsty, so keeping up with your water intake is a major part of avoiding unnecessary snacking. Greek yogurt and a mixture of 3 tablespoons diced tomatoes with a pinch of chopped garlic and basil (1. This lightened- up bruschetta serves up the antioxidant lycopene, thanks to the tomatoes, some protein, courtesy of the Greek yogurt, and some healthy carbs from the bread (plus, of course, a lot of delicious flavor). Laughing Cow Swiss Original wedge and 6 Triscuits (1. Such a simple snack, but it packs a nutritional punch, with a mix of protein, healthy carbs, and even some calcium, to boot. Mountain America Tuna Jerky (1. Instead of going for beef jerky, which can be high in saturated fat, opt for the leaner sea- based option tuna. Wmaster. 89. 0 / Getty Images. Although this snack is low in calories, it feels pretty indulgent, which is convenient, since finding healthy foods you enjoy is the cornerstone of weight loss. Sargento Natural String Cheese + a kiwi (1. Adding some creamy, cheesy goodness helps keep the kiwi's sugar content (7 grams per fruit, FYI) from spiking your blood glucose levels, which can create a cycle that throws your appetite out of whack. Habanero Lime Peeled Snacks Peas Please (1. Does anything scream ? These have no added sugar, plus 5 grams of fiber and protein each per serving. Edamame has a delightful surprise: Its protein content comes in at 1. Eat it on its own, or use it in one of these high- protein snack recipes if you're feeling a little fancier. David Roasted And Salted Sunflower Seeds (1. Healthy fats and protein at your weight- loss service! These seeds offer both in spades. Lightly Salted Wonderful Pistachios (1. These nuts can aid your weight- loss efforts thanks to their hearty helpings of healthy fats, fiber and protein. Plus, the act of removing them from their shells forces you to slow down, a helpful habit when you're trying to lose weight. Sea. Snax Toasty Onion Roasted Seaweed Sheets, 2 ounces canned tuna, and 1 ounce avocado (1. These are easy to whip up, but still feel complex enough to pat yourself on the back. To give all these healthy fats and protein some zing, drizzle lemon on top. Pretend you're lounging in an Italian villa with this snack, which pairs protein and fruit- based carbs in a pretty luxe way. The protein and carbs are a great base for a veggie- loaded sandwich. This one's perfect as a large post- workout snack after an intense bout of exercise. This Instagram- perfect snack has a foundation of carb- y deliciousness that you finish off with protein and creamy healthy fats. English muffin, 1 ounce plain Greek yogurt, and 4 chicken breast slices (2. Protein- rich Greek yogurt is a great stand- in for mayo, and it gets a lift from the added protein in chicken breast slices, helping to avoid hunger pangs. And thanks to the English muffin's carbs, you'll enjoy an energy boost, too. To make these healthy fats taste even better, sprinkle whichever spices your heart desires on top. Saffron Road Wasabi Chickpeas (1. These roasted chickpeas are filled with 5 grams of fiber and 6 grams of protein per serving, so eat up! Enlightened Sriracha Roasted Broad Beans (1. Every ounce of these little guys is loaded with 7 grams of protein and 5 grams of fiber—perfect for preventing any impulsive trips to the office vending machine. If you're trying to satisfy a sweet tooth.. M. 8 ounces plain 2 percent Greek yogurt with 1/2 cup fresh raspberries (2. You get protein and healthy fats, plus a dose of antioxidants. This snack is sweetness epitomized—expect a boost of energy thanks to those tasty carbs. Bare Snacks Organic Granny Smith Apple Chips (1. These apple chips are a great source of fiber (5 grams), plus they contain absolutely no added sugar, relying on apples' natural sugars for some flavor. Brie cheese (9. 7 calories). Strawberries provide fiber, while even a small amount of the brie can help keep you full because of its fat content (plus it feels like a real treat—always a good thing). When you want a sweet healthy snack, turn to bananas. The possibilities are basically endless, as evidenced by this mix! As an added bonus, potassium is a helpful debloater. Oats are another one of those carbs that can help you lose weight thanks to all their fiber. To add some calorie- free sweetness besides the banana, experiment with spices like cinnamon and nutmeg. Justin's Classic Almond Butter Squeeze Pack (2. How fitting that this snack contains the word ? Pairing an apple, which has energizing carbs, and a nut butter, with its protein and healthy fats, is a match made in heaven. Cherry Pie Lara. Bar (2. Although bars are often loaded with ingredients that make them not- so- healthy, many R. D. s are fans of Lara Bars due to their simplicity. This bar kicks weird additives to the curb, with only three ingredients: cherries, almonds, and dates. Alter Eco Deep Dark Sea Salt Organic Chocolate (2. Your answers to the healthy- snack- recipe gods have been answered. Step 1: Get a bar of intense dark chocolate. Step 2: Put some in your mouth. Step 3: Benefit from this superfood's antioxidants and indulgent taste. Dried fruit can go overboard in calories and sugar, but there's no reason you can't enjoy small amounts as part of a snack, along with some nuts for healthy fats to prevent a blood- sugar rollercoaster ride. Horizon Organic Low- Fat Chocolate Milk (1. It seems like chocolate milk and health would be complete enemies, but this drink is actually a winner because it blends protein and carbs in an easy- to- consume way, which is why many R. D. s love it as a post- workout snack. Yasso Cookies & Cream Frozen Greek Yogurt bar (1. Stoke your foodie nostalgia with this healthier version of an ice cream bar, which relies on Greek yogurt to deliver some filling protein under the guise of a delectable treat. Smartfood Sweet And Salty Kettle Corn (1. Sometimes even the biggest sweet tooth wants flavor that's a bit more layered, which is where the hint of salt in this snack comes in. And since popcorn is a whole- grain, these little kernels do your body good. While you can certainly snack on dark chocolate by itself, sometimes adding in another ingredient makes it even better. A fallacy is a kind of error in reasoning. The list of fallacies below contains 223 names of the most common fallacies, and it provides brief explanations. ![]() ![]()
Myths of Vegetarianism - The Weston A. Price Foundation. Read this in. Portugu. Revised January 2. ![]() Tanya was particularly upset. Why did I miscarry my baby?” The young couple had come to see me mostly because of Tanya’s recurrent respiratory infections, but also wanted some advice as to how they could avoid the heartache of another failed pregnancy. Upon questioning Tanya about her diet, I quickly saw the cause of her infections, as well as her miscarriage: she had virtually no fat in her diet and was also mostly a vegetarian. Because of the plentiful media rhetoric about the supposed dangers of animal product consumption, as opposed to the alleged health benefits of the vegetarian lifestyle, Tanya had deliberately removed such things as cream, butter, meats and fish from her diet. Although she liked liver, she avoided it due to worries over “toxins.”Tanya and Bill left with a bottle of vitamin A, other supplements and a dietary prescription that included plentiful amounts of animal fats and meat. Ever since a tweet of a very important prop was posted to Twitter last summer, fans have assumed that the upcoming Dark Tower movie is a sequel to the books. As of right now, Star Wars is officially 40 years old. Which is itself amazing in that I bet a lot of people are feeling very old right now. Equally amazing is just. Find style and beauty tips, horoscopes, celebrity style, home & garden décor, parenting tips, relationship advice, advice for mindful living, and more. ![]() Just before leaving my office, Tanya looked at me and said ruefully: “I just don’t know what to believe sometimes. Everywhere I look there is all this low- fat, vegetarian stuff recommended. I followed it, and look what happened.” I assured her that if she and her husband changed their diets and allowed sufficient time for her weakened uterus to heal, they would be happy parents in due time. In November 2. 00. Bill and Tanya happily gave birth to their first child, a girl. The Evolution of a Myth. Along with the unjustified and unscientific saturated fat and cholesterol scares of the past several decades has come the notion that vegetarianism is a healthier dietary option for people. ![]() ![]() ![]() It seems as if every health expert and government health agency is urging people to eat fewer animal products and consume more vegetables, grains, fruits and legumes. Along with these exhortations have come assertions and studies supposedly proving that vegetarianism is healthier for people and that meat consumption is associated with sickness and death. Several authorities, however, have questioned these data, but their objections have been largely ignored. As we shall see, many of the vegetarian claims cannot be substantiated and some are simply false and dangerous. There are benefits to vegetarian diets for certain health conditions, and some people function better on less fat and protein, but, as a practitioner who has dealt with several former vegetarians and vegans (total vegetarians), I know full well the dangerous effects of a diet devoid of healthful animal products. It is my hope that all readers will more carefully evaluate their position on vegetarianism after reading this paper. Myth #1: Meat consumption contributes to famine and depletes the Earth’s natural resources. Myth #2: Vitamin B1. Myth #3: Our needs for vitamin D can be met by sunlight. Myth #4: The body’s needs for vitamin A can be entirely obtained from plant foods. ![]() Myth #5: Meat- eating causes osteoporosis, kidney disease, heart disease, and cancer. Myth #6: Saturated fats and dietary cholesterol cause heart disease, atherosclerosis, and/or cancer, and low- fat, low- cholesterol diets are healthier for people. Myth #7: Vegetarians live longer and have more energy and endurance than meat- eaters. Myth #8: The “cave man” diet was low- fat and/or vegetarian. Humans evolved as vegetarians. Myth #9: Meat and saturated fat consumption have increased in the 2. Myth #1. 0: Soy products are adequate substitutes for meat and dairy products. ![]() Myth #1. 1: The human body is not designed for meat consumption. Myth #1. 2: Eating animal flesh causes violent, aggressive behavior in humans. Myth #1. 3: Animal products contain numerous, harmful toxins. Myth #1. 4: Eating meat or animal products is less “spiritual” than eating only plant foods. Myth #1. 5: Eating animal foods is inhumane. Myth #1: Meat consumption contributes to famine and depletes the Earth’s natural resources. Some vegetarians have claimed that livestock require pasturage that could be used to farm grains to feed starving people in Third World countries. It is also claimed that feeding animals contributes to world hunger because livestock are eating foods that could go to feed humans. The solution to world hunger, therefore, is for people to become vegetarians. These arguments are illogical and simplistic. The first argument ignores the fact that about 2/3 of our Earth’s dry land is unsuitable for farming. It is primarily the open range, desert and mountainous areas that provide food to grazing animals and that land is currently being put to good use (1). The second argument is faulty as well because it ignores the vital contributions that livestock animals make to humanity’s well- being. It is also misleading to think that the foods grown and given to feed livestock could be diverted to feed humans: Agricultural animals have always made a major contribution to the welfare of human societies by providing food, shelter, fuel, fertilizer and other products and services. They are a renewable resource, and utilize another renewable resource, plants, to produce these products and services. In addition, the manure produced by the animals helps improve soil fertility and, thus, aids the plants. In some developing countries the manure cannot be utilized as a fertilizer but is dried as a source of fuel. There are many who feel that because the world population is growing at a faster rate than is the food supply, we are becoming less and less able to afford animal foods because feeding plant products to animals is an inefficient use of potential human food. It is true that it is more efficient for humans to eat plant products directly rather than to allow animals to convert them to human food. At best, animals only produce one pound or less of human food for each three pounds of plants eaten. However, this inefficiency only applies to those plants and plant products that the human can utilize. The fact is that over two- thirds of the feed fed to animals consists of substances that are either undesirable or completely unsuited for human food. Thus, by their ability to convert inedible plant materials to human food, animals not only do not compete with the human rather they aid greatly in improving both the quantity and the quality of the diets of human societies. The problem is widespread poverty making it impossible for the starving poor to afford it. In a comprehensive report, the Population Reference Bureau attributed the world hunger problem to poverty, not meat- eating (3). It also did not consider mass vegetarianism to be a solution for world hunger. What would actually happen, however, if animal husbandry were abandoned in favor of mass agriculture, brought about by humanity turning towards vegetarianism? If a large number of people switched to vegetarianism, the demand for meat in the United States and Europe would fall, the supply of grain would dramatically increase, but the buying power of poor . Whereas today the total amount of grains produced could feed 1. The trend of farmers selling their land to developers and others would accelerate quickly. Furthermore, the monoculture of grains and legumes, which is what would happen if animal husbandry were abandoned and the world relied exclusively on plant foods for its food, would rapidly deplete the soil and require the heavy use of artificial fertilizers, one ton of which requires ten tons of crude oil to produce (5). As far as the impact to our environment, a closer look reveals the great damage that exclusive and mass farming would do. British organic dairy farmer and researcher Mark Purdey wisely points out that if “veganic agricultural systems were to gain a foothold on the soil, then agrochemical use, soil erosion, cash cropping, prairie- scapes and ill health would escalate.” (6)Neanderthin author Ray Audette concurs with this view: Since ancient times, the most destructive factor in the degradation of the environment has been monoculture agriculture. The production of wheat in ancient Sumeria transformed once- fertile plains into salt flats that remain sterile 5,0. As well as depleting both the soil and water sources, monoculture agriculture also produces environmental damage by altering the delicate balance of natural ecosystems. World rice production in 1. Human contact with ducks in the same rice paddies resulted in 5. There is little doubt, though, that commercial farming methods, whether of plants or animals produce harm to the environment. With the heavy use of agrochemicals, pesticides, artificial fertilizers, hormones, steroids, and antibiotics common in modern agriculture, a better way of integrating animal husbandry with agriculture needs to be found. A possible solution might be a return to “mixed farming,” described below. The educated consumer and the enlightened farmer together can bring about a return of the mixed farm, where cultivation of fruits, vegetables and grains is combined with the raising of livestock and fowl in a manner that is efficient, economical and environmentally friendly. For example, chickens running free in garden areas eat insect pests, while providing high- quality eggs; sheep grazing in orchards obviate the need for herbicides; and cows grazing in woodlands and other marginal areas provide rich, pure milk, making these lands economically viable for the farmer. It is not animal cultivation that leads to hunger and famine, but unwise agricultural practices and monopolistic distribution systems. Mark Purdey has accurately pointed out that a crop field on a mixed farm will yield up to five harvests a year, while a “mono- cropped” one will only yield one or two (9). Which farm is producing more food for the world’s peoples? The Gerson Therapy: Cancer Diet. The following foods are to be completely avoided on the Gerson Therapy Program for cancer patients. Failure to comply 1. Gerson therapy ineffective. Testosterone therapy clinical trials reveal that while it boosts your bone density and reduces anemia, it may also raise your risk of cardiovascular events. Schiff, I just can't thank you enough for writing The Ultimate Frozen Shoulder Therapy Guide book. The Best Diet for PCOS focuses on eating real food. Use these 6 strategies to begin to heal your metabolism, balance blood sugar, and recover from PCOS. They include cheese, cream, ice cream, ice milk, butter, and buttermilk, except as specifically allowed under proteins. However, fresh, churned buttermilk without any additives may be taken after the sixth to twelfth week of healing, as well as unsalted, non- fat Quark. Basil, oregano, and others are to be avoided because of their high aromatic acid content. Cayenne pepper, jalapenos, and so on are also irritants and can stop the healing. TheDietChannel.com provides fast weight loss diet solutions. Use our diet personality quiz to help you in losing weight. Herbal supplements, cosmetics and skin care, tea, and essential oils. Want to lose weight the smart way? WebMD shows you how everything from eating right to sleeping more can help with healthy weight loss. Types and Causes of Canine Liver Disease. Animals that receive a severe and blunt blow to the front of the abdomen can suffer from liver disease. November 2009 Issue. Cortisol — Its Role in Stress, Inflammation, and Indications for Diet Therapy By Dina Aronson, MS, RD Today’s Dietitian. For a variety of different reasons including their high fat content, high sodium content, toxic inhibition to nutrient absorption, and/or elevated protein content, use of soy in all its forms must be avoided. Also, patients with no prior history of chronic joint pain have developed the sudden onset of arthritic symptoms upon ingesting alfalfa sprouts. Healthy monkeys have developed lupus erythematosus from alfalfa sprouts in their diet. These animal foods are high in protein, fats, chemicals, preservatives, hormones, and salt, and are difficult to digest. Dr Gerson cited aromatics as interfering with healing by producing allergic reactions. Some breads and pastries may be baked using permitted ingredients, but must not be consumed on a regular basis. Dr Gerson believed that a Gerson Therapy patient should not drink water, because it dilutes the stomach acid and doesn't allow maximum gastrointestinal tract capacity for nutrition from fresh foods and juices. The juices already provide adequate fluids. ![]() However, when coffee is taken rectally, it offers an entirely advantageous effect on the liver where, aside from detoxification, it increases the production of glutathione S- transferase (a desirable enzyme). Peppers tend to inhibit healing responses and should be avoided. Green, yellow, and sweet red peppers may be used without limitation. Aluminium- free and sodium- free baking powder such as Featherweight (potassium- based powder) may be used occasionally. Flaxseed oil may be applied to the skin as a general body moisturizer. Nutrition, Fitness, Medical, Wellness - MSN Health & Fitness. Top workouts to get flat, sexy abs. Say, “So long, muffin top” with these effective tummy- sculpting workouts created just for women. See All Workouts. ![]() ![]() ![]() Summary: There is no one food or diet that can correct an underactive thyroid on its own. Thyroid hormones must be replaced through medication. Prescription HCG Drops. These HCG diet drops contain a solution that’s similar to prescription strength HCG injections. However, the prescription strength HCG. ![]() If you are trying to find origins or. I'm not able to answer all such enquiries personally. Argh (the shortest. More dramatically Aaaaaaaaaargh. Aaaarrrgh (there are hundreds of popular different. The word itself and variations of Aaargh are flourishing in. English language. ![]() ![]() Natalie Wood was born on July 20, 1938, in San Francisco, California, as Natalia Nikolaevna Zakharenko. Her parents, Maria Stepanovna (Zudilova) and Nikolai. Cliches and expressions give us many wonderful figures of speech and words in the English language, as they evolve via use and mis-use alike. Television Programs and Commercials: Videotapes in the Media Resources Center UC Berkeley. ![]() ![]() Read all the hottest movie news. Get all the latest updates on your favorite movies - from new releases to timeless classics, get the scoop on Moviefone. Ekteparet fra Østlandet ble anklaget for vold mot barna og kastet på glattcelle. Nå får de barna tilbake etter en kamp som har pågått i tre år og ni måneder. OED) since the late 1. The OED prefers the spelling Aargh, but. In this respect. it's a very peculiar and unusual word - since it offers such amazing. There are very few words which can be spelled in so. Spelling of. Aaaaarrgghh (there's another one.) varies most commonly in the number of 'A's. R's. Repetition of 'G's and 'H's is. If you are wondering what Aaaaaarrrrgh and variants. TV/cinema. Notable and. Aaaaaarrrgghhh noise. Wilhelm Scream. Incidentally (apparently) the term Wilhelm. Scream was coined by Star Wars sound designer Ben Burtt, so- called because it. Private Wilhelm in a 1. The Charge at Yellow. River. The sound effect was (again apparently) originally titled 'man being. Please note that this screen version did not directly. Aaaarrrgh as an expression of. The frustration signified by. Aaargh can be meant in pure fun or in some situations (in blogs for example). The powerful nature of the expression is such. The main usage however seems to be as a quick. I could scream'. To some people. Aaaaargh suggests the ironic idea of throwing oneself out of a towerblock. AAAAAARRRRGH (capitals. Aaargh response. That said, broadly. Aaaaaaaaaaaaaaaaaaaarrrrrrrrgh clearly has a touch more desperation than. Aaarrgh. The use of Aaaaargh is definitely increasing in the 2. Often the meaning includes an. Homer Simpson's 'doh', or an incredulous aspect like Victor. Meldrew's 'I don't believe it', and perhaps in time different spellings will. Interestingly the web makes. Aargh, and at some stage the web will make it possible to correlate spelling. For now, googling the different spellings will show. I suspect that given the speed of the phone text medium, usage. See Oliver. Steele's fascinating Aargh webpage, (he gives also Hmmm the same treatment.). Google counts as at 2. At the time of. originally writing this entry (April 2. Google's count for Argh has now. At Dec 2. 01. 2 Google's count for. Argh had doubled (from the 2. Here are a few interesting. If. so for what situations and purpose? Let me know. See the liar liar entry for. English. c. 1. 93. German, French, Italian and. Spanish - does anyone know which came first? Is there a long- forgotten/lost rhyming slang. Any other suggestions? Are you aware of. Shakespeare? A 1. Katherine Hepburn movie? Let me know. Let me know also if you want any mysterious. Gold does not dissolve in nitric acid, whereas less costly. The use of nitric acid also featured strongly in. This would naturally have extended as a metaphor to the notion. Brewer) of a conjuror preparing a trick with hands above the. An 'across the board' bet was one. Wentworth. and Flexnor's Dictionary of American Slang suggests, across the board meant a. I can neither agree nor disagree with this, nor find. I add it here for what it is worth if you. Out of interest, an 'off ox' would have been the beast pulling the. This extension to the expression was American (Worldwidewords. American Regional English as the source of a. USA regional variations); the 'off ox' and other extensions such. Adam's brother or Adam's foot, are simply designed to exaggerate the. Alligators were apparently originally called El Lagarto de Indias. The Lizard of the Indies), 'el lagarto', logically meaning 'the lizard'. It seems (ack S Burgos) that the modern Spanish word (and notably in. Castellano) for lizard is lagartija, and lagarto now means alligator. Cohen suggests the origin dates. New York City fraudster Aleck Hoag, who, with his wife posing as. Hoag bribed the police to escape. In describing. Hoag at the time, the police were supposedly the first to use the 'smart aleck'. The Old French word is derived from Latin 'amare'. It is a corrupted (confused) derivation of the term. And per se', which was the original formal name of the & symbol in. Traditionally all letters were. The letter A would have been 'A per se', B. B per se', just as the '& ' symbol was 'And per se'. The earliest representations of the ampersand symbol are found. Roman scriptures dating back nearly 2,0. If you inspect various. ET or Et letters. Brewer's 1. 87. 0 dictionary. Phrase and Fable describes the 'apple of the eye' expression (or apple of. The theory goes that in ancient times. Logically the pupil or apple of a. Strangely Brewer references Deuteronomy. Erber came from 'herber' meaning a garden. Old French and in turn. Latin, herba, meaning herb or grass. Interestingly the switch to. English: farm used to be 'ferme'. Derby, pronounced (in England) as 'darby', and. Apparently the modern 'arbor/arbour' tree- related meaning developed. Latin 'arbor', meaning tree - originally. Latin. word for a place where trees are cultivated for special purposes, particularly. The word history is given by Cassells to be 1. Sanskrit avatata meaning descent, from the parts ava meaning down or away. In more recent times the word has. The virtual reality community website Secondlife was among the. The idea of losing a baby when. Wolfgang. Mieder's article '(Don't) throw the baby out with the bathwater' (full title. The Americanization of a German Proverb and Proverbial. Expression', which appears in De Proverbio - Issue 1: 1. German Thomas Murner's 1. Narrenbeschw. Murner, who was born in 1. Germany at that time. Later the use. of bandbox was extended to equate to a hatbox, so the meaning of the phrase. In more recent times, as tends to be with the. These US slang. meanings are based on allusion to the small and not especially robust confines. I am additionally informed (thanks V Smith) that bandbox. Ebbets Field in New. York, one- time home of Brooklyn Dodgers, was an example. The bandbox expression. Quite separately I am informed (thanks I Sandon) that 'bandboxing' is a specific term in the air traffic control industry: . You may have noticed that for a particular 'SID' ('standard instrument departure' - the basic take- off procedure) you are almost always given the same frequency after departure. By 'bandboxing' two adjacent sectors (working them from a single position rather than two) you can work aircraft in the larger airspace at one time (saving staff and also simplifying any co- ordination that may have taken place when they are 'split'). To facilitate this the two frequencies are 'cross- coupled'. This means that the controller transmits on both frequencies simultaniously and when an aircraft calls on one, the transmission is retransmitted on the second frequency. Therefore the pilots are much less likely to step on one another and it appears as if all aircraft are on the same frequency. Then when traffic loading requires the sectors to be split once more, a second controller simply takes one of the frequencies from the other, the frequencies are un- cross- coupled, and all being well there is a seamless transition from the pilots' perspective!. I am therefore at odds with. The 'bring. home the bacon' expression essentially stems from the fact that bacon was the. Peasants and poor town- dwelling folk in olden times regarded other. Other reasons for the significance of the word bacon as. Additionally the. Expressions which are poetic and pleasing. Bring home the vegetables' doesn't have quite the. According to Allen's English Phrases there could possibly have been. German for back. Whatever, the. For example (according to. Grose, Brewer, and Partridge/Dictionary of the Canting Crew) in the 1. Given so much association. In other words, why would people have fixed onto the bacon metaphor. This meaning is very close. The precise source of the 'Dunmow Flitch' tale, and. Ebeneezer Cobham Brewer's 1. Dictionary of Phrase and Fable, revised and enlarged in 1. Brewer, which are quite different to the original. Regrettably Cobham Brewer does not refer. Brewer says one origin is the. In that sense the meaning was to save or. The establishment of the expression however relies on wider. Bacon and pig- related terms were metaphors. In the mid- to- late middle ages, bacon was for common. Norman lords called Saxon. A 'chaw- bacon' was a derogatory term for a farm labourer or. See also 'bring home the bacon'. It's simply a. shortening of 'The bad thing that happened was my fault, sorry'. The word bad. in this case has evolved to mean 'mistake which caused a problem'. It's another. example of the tendency for language to become abbreviated for more efficient. In this case the abbreviation is also a sort of. For new meanings of words to evolve there needs to be a. Initially the 'my bad'. US students, and the. Now it seems the understanding. US middle management. I am also informed (thanks K Korkodilos) that the. TV series 'Buffy The Vampire Slayer', and. Additionally (thanks M Woolley) apparently. Fred character in the new (2. Scooby. Doo TV series, which is leading to the adoption of the phrase among the. London, and logically, presumbly, older children all over England. There is it seems no stopping this one. Also, (thanks J Davis). Furthemore, (thanks J Susky, Sep 2. If you know more please. A. still earlier meaning of the word was more precisely 'a jumbled mixture of. Scandinavia 'a mixture'. Skeat's 1. 88. 2 dictionary. Scandinavian meanings were for. In. Danish 'balder' was noise or clatter, and the word danske was slap or flap. Certain dictionaries suggest an initial origin of a frothy drink from. English 1. 6th. C, but this usage was derived from the earlier 'poor drink' and. Balti is generally now. Urdu. language. The mythological explanation is that the balti pan and dish are. Baltistan' region of Pakistan, or a. England- based curry house folk, who. Indeed Hobson Jobson, the excellent. Anglo- Indian dictionary, 2nd edition 1. Further confirmation is provided helpfully by. Ahmed Syed who kindly sent me the following about the subject: . In larger families or when guests visit. Balti dishes originate from Pakistan. The Cake and the Rain by Jimmy Webb, Hardcover. He’s the only artist ever to win Grammy Awards for music, lyrics, and orchestration, and his chart- topping career has, so far, lasted fifty years, most recently with a Kanye West rap hit and a new classical nocturne. Now, in his first memoir, Webb delivers a snapshot of his life from 1. Oklahoma to fast and fantastical Los Angeles, from the crucible of his family to the top of his longed- for profession. Webb was a preacher’s son whose father climbed off a tractor to receive his epiphany, and Jimmy, barely out of his teen age years, sank down into the driver’s seat of a Cobra to speed to Las Vegas to meet with Elvis. Classics such as “Up, Up and Away”, “By the Time I Get to Phoenix”, “Wichita Lineman”, “Galveston”, “The Worst that Could Happen”, “All I Know”, and “Mac. Arthur Park” were all recorded by some of the most important voices in pop before Webb’s twenty- fifth birthday: he thought it was easy. The sixties were a supernova, and Webb was at their center, whipsawed from the proverbial humble beginnings into a moneyed and manic international world of beautiful women, drugs, cars and planes. That stew almost took him down—but Webb survived, his passion for music and work among his lifelines. The Cake and The Rain is a surprising and unusual book: Webb’s talent as a writer and storyteller is here on every page. His book is rich with a sense of time and place, and with the voices of characters, vanished and living, famous and not, but all intimately involved with him in his youth, when life seemed nothing more than a party and Webb the eternal guest of honor. Advertising. Show More. Editorial Reviews. The New York Times Book Review - Peter Keepnews. The Cake and the Rain is full of colorful anecdotes, well told and entertainingly punctuated by the steady dropping of names. Webb is best known for his songs “Mac. Arthur Park,” Glen Campbell’s “Galveston,” and “Up, Up, and Away” for the Fifth Dimension. His magical touch in songwriting doesn’t carry over to his prose, which is often flat. Webb fails to maintain a compelling narrative flow as he jumps back and forth in time to chronicle the highlights of his childhood as a preacher’s son in Oklahoma and his decision to live in California; he describes his earliest attempts at songwriting in high school, and his decision to pursue it when Wrecking Crew drummer Hal Blaine tells him to “just stick with music.” Webb writes lovingly about the many musicians who ambled through his life, including Frank Sinatra, Richard Harris, Joni Mitchell, and Johnny Rivers. Tunesmith took me inside Jimmy’s music (one of my favorite of my 1. The Cake and the Rain takes me inside his life. There’s the 6. 0's I know so well. There’s the extraordinary, gifted, friend of mine Jimmy Webb. Webb's new memoir, The Cake and the Rain, follows his rise from Oklahoma preacher's son to L. A. At the heart is his struggle to carve out his own identity as he lived a double life as a Middle American fixture with countercultural artistic ambitions.” —Rolling Stone“Jimmy Webb has been famous for his words for more than 5. Grammy- winning songwriter behind classics such as “By the Time I Get to Phoenix” and “Mac. Arthur Park.” But when it came time to begin writing his memoir, The Cake and the Rain Webb says he discovered a freedom of expression that he hadn’t felt before — one that comes outside the constraints of a three- minute pop song.” —Newsday“Songwriter Jimmy Webb hits the high notes in The Cake and the Rain.” —Vanity Fair“For those who want a good—and at times incredible—story of muses, merriment, melancholy, melodrama, along with touches of ordinary life and multiple near- death experiences, this is your book . Here he gets to fill in the details of interactions with Elvis, Sinatra, the Beatles (and their individual members), Joni Mitchell, Richard Harris, a totally out- of- control Harry Nilsson, and even the Devil himself” —Elmore Magazine“Amazing! One of the best music memoirs I’ve ever read - I guess I shouldn’t be surprised.” - Will Friedwald, author of Sintra! The Song is You“The Cake and the Rain has an almost cinematic quality, thanks to Webb’s evocative writing, and the book’s structure, which juxtaposes tales of Webb’s adventures in the music business with stories of his family.”- James Watts, Jr., Tulsa World“Part memoir, part confessional, part musical history, and part cultural studies, The Cake and the Rain chronicles Webb’s fantastical (and at times tortuous) path through the music world of the late 1. It’s a must- read for music lovers everywhere.” - Mark Mussari“Webb writes in a comfortable, conversational way, as though he’s telling a few close friends some stories from his fascinating life, and the book makes a great way for a music fan to pass a few hours.” —Booklist “An insider’s view of the star- maker machinery and a treat for Webb’s many fans.” —Kirkus. Kirkus Reviews. 2. All the sweet icing melts down, and some bitterness and tragedy lie exposed in the life of the hit- making songwriter. Webb (b. 1. 94. 6), famous for . He wants readers to know, as if we don't already, that his songs have been transformative; an 1. But more, he's ticked at the . Never mind that plenty of people worship both singers and that plenty of hipsters live and breathe by Webb. The chip on the shoulder never quite falls off, but thankfully, it gets less pronounced as the author presses on with this spry, mostly pleasing memoir that has more than its share of rough patches. For instance, he writes, when he came to Los Angeles from Oklahoma, he was a nice Christian boy who didn't smoke or drink. At the height of his fame—and this book mostly dwells on the golden age of the late '6. An insider's view of the star- maker machinery and a treat for Webb's many fans. Show More. Product Details. ISBN- 1. 3: 9. 78. Publisher: St. Martin's Press. Publication date: 0. Pages: 3. 52. Sales rank: 4. Product dimensions: 6. Read an Excerpt. The Cake and the Rain. By Jimmy Webb. St. Martin's Press Copyright . We owe you three brand- new Corvettes for the work you did with Mr. You could get the four- hundred- fifty cubic- inch option next year. That's a lot of car. We had already collaborated on a top- twenty record, . When I had walked into Armin Steiner's Sound Recorders in Hollywood, Glen looked up from tuning his guitar and I extended my hand.! He scanned my skin- and- bones frame, my leather jacket, and my hair hanging down to my shoulders. My songs dominated easy- listening pop radio. My manager was Sandy Gallin, who also handled Cher and the Osmond Brothers. I was one of the first guys since Burt Bacharach and Hal David to be famous for writing songs. I wasn't a Beatle. I wasn't a bandleader or an arranger. And I was definitely not a performer. I used to joke around with other songwriters that they had to be very careful and not sing a demo too well. Great singers loved to have a terrible demo that needed their particular brand of refinement. I lived in a vintage . It housed two grand pianos and a handmade billiard table with my name inscribed on it. On my front porch, I stood at the top of a hill that crowned six acres of pools, gardens, and waterfalls rambling down to the bottom of a wooded hill to a quaintly wrought stable and corral. Huge, century- old white oak trees intertwined their canopies on the hillside, inspiring a pet name for the estate: Campo de Encino (Fort of the White Oaks). In my living room I erected a temple to the idols of my profession. Artist Jeffrey Speeth, who was known to ride with the Hells Angels, had delicately torched two stained glass panels, each twenty feet wide by eight and a half feet high. On the right panel were Joni Mitchell, Art Garfunkel, Paul Simon, and Bob Dylan. To the left was George Harrison, John Lennon, and Elvis Presley, each traced with thousands of intricately shaped stained glass ellipses. Elvis stood tall — a colossus in antique purple and red glass. Joni, a golden angel, rendered in sunny yellow and clear. In the same room was a pipe organ that stretched floor to ceiling, much bigger than the one Captain Nemo played in 2. Leagues Under the Sea. Much bigger. In addition to my two grand pianos, there was a two- manual German harpsichord. My whole house was wired as a recording studio. The glowing room was a glimpse of rock 'n' roll heaven .. Perhaps not. And perhaps that's the reason I went for the fast cars instead of fast money. I was twenty- three years old. Life beyond the age of thirty was unimaginable. By writing songs for Glen Campbell, Mr. Sinatra, Liza Minnelli, and others, I had opened myself up to a left cross from snobby journalists and other elitists. Some said I was . I had some redeeming qualities: Aside from the occasional beer, I didn't drink or smoke tobacco. I was lauded as . Journalists and mature people all over the country were encouraged by the fact that I was a young man who saw things their way. I wrote 'em the way they used to write 'em. Meanwhile, just like every other kid, my favorite bands were The Beatles and the Stones. That summer, I threw my suitcase into the trunk of my brand- new, sleek, sharklike silver Corvette 4. San Bernardino and the Inland Empire to Route 3. I opened her up at close to one hundred miles an hour, heading for Las Vegas, where I was appearing with . After a sudden divorce from crooner Eddie Fisher, she was remounting her career with a show at Wilbur Clark's Desert Inn, which had just recently been purchased by Howard Hughes. He bought the hotel and casino after arguing with a manager over extending his reservation. He now occupied the blacked- out top two of the tower's nine floors. On the drive, I was steaming over an item I had read in the New Musical Express on my last trip to London: . Percy Faith? And who was ? The same London publication groused that whoever had . My name is Jimmy Webb on my birth certificate. Upon moving to Hollywood and being informed that . I knew her mostly from 1. Palm Springs Weekend, in which she played the good girl. Triphala Powder For Sure Weight Loss. Fat Loss for Men: A 7 Day Full Body Routine Plus HIITBuild Muscle, Burn Fat, Get Ripped. Originally posted: 1/2. Updates: 2/1/1. 0 updated routine, added Excel spreadsheet workout logs)3/8/1. HIIT routines for days 2, 4, and 6. Many of you are asking for a full body workout routine to burn fat, so here you go. I have even customized the program for both men and women. You can skip the details and go straight to the routines if you wish: The Program. ![]() We are integrating 3 full body training sessions with 3 HIIT routines and taking the 7th day off. Since the goal is fat loss, we are striving to add some muscle mass, maintain strength, and burn as many calories as possible. This is accomplished by staying in a slightly higher rep range than we would normally use for strictly strength training, while using super- sets for most of our exercises. We add an optional set to the end of each workout in case you are able to finish the workout early. Major compound exercises are rotated to prioritize a different muscle group on each of the 3 training sessions each week. Volume, Frequency, and Overtraining. HIIT sessions on off- days are designed to melt fat and stimulate muscle growth, but the sheer volume of work should not force you into overtraining. If you do feel the symptoms of overtraining, you should take either the 4th or 6th day completely off instead of performing a HIIT workout. Some of the symptoms of overtraining: elevated pulse. This routine can be used for 6- 1. ![]() When progress stalls and you can determine that the plateau is not a result of overtraining, it is time to take an active recovery week and start a new routine. Rest. You should rest 6. Warm Up. Initial Warmup – small, light exercises possibly including dynamic stretches to warm up the muscles. Feeler Sets – use feeler sets only if necessary, with 4. Recovery. You should engage in some form of recovery on a daily basis. Here are some of your recovery options: foam roller. Nutrition. You know the drill. Calories = 1. 2 x your goal bodyweight, adjust weekly according to progress. Protein = . 8- 1 gram per pound of bodyweight. Carbs = 1. 00- 1. HIIT days, and even less on rest days. Fat = the remainder of the calories once you’ve subtracted protein and carbs from total calories. ![]() ![]()
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